10 Tips for Family Caregivers
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Caregiving is a job and respite is your earned right. Reward yourself with respite breaks often.
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Watch out for signs of depression, and don’t delay in getting professional help when you need it.
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When people offer to help, accept the offer and suggest specific things that they can do.
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Educate yourself about your loved one’s condition and how to communicate effectively with doctors.
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There’s a difference between caring and doing. Be open to technologies and ideas that promote your loved one’s independence.
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Trust your instincts. Most of the time they’ll lead you in the right direction.
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Caregivers often do a lot of lifting, pushing, and pulling. Be good to your back.
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Grieve for your losses, and then allow yourself to dream new dreams.
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Seek support from other caregivers. There is great strength in knowing you are not alone.
- Stand up for your rights as a caregiver and a citizen.
Source: National Family Caregiver's Association